What do we understand about exercise? First of all what is came to
our mind is some systematic movement of our various limbs of the body on
regular basis in order to keep the body fit. Whenever a person will have a good
stamina to work on daily basis, has a strong disease preventive power in the
body as well as sound mental, we can say that the person has a good
health.
Regular exercise will save a person from heart attack, diabetes,
insomnia, depression and so on as well as increases work stamina, strength,
confidence and courage. We can link up the relationship between physical
exercise and physical exercise and individual progress. Examples are available
in the developed countries. Most of the people of the developed countries are
more active, more confident, more creative than the people of developing
countries. Exercise is not equal to work. We can take exercise by jumping,
practicing, “Yoga”, swimming and walking, Cycling.
